Blog: Mindful 180

Finding Freedom with “Not Knowing”

One of the reasons people like to micro-manage everything is because they are worried about outcomes. And yes, I easily fall into this category, which is why I took up the practice of meditation almost 30 years ago! One day at the local post office, I was worrying about the label on a package, as it […]

Mindfulness for Sales: How to Use Mindfulness to Accelerate your Sales Success

Mindfulness can help you clear your mind—and increase your sales. Have you ever been fully engaged with the present moment? Perhaps you’ve experienced present moment awareness when taking a morning jog, or playing fetch with your dog, or watching the ebb and flow of ocean waves. Bringing this quality of awareness to your sales efforts […]

How to Reduce Stress

When things don’t go the way you want, stress can arise. Much of the stress comes from ruminating about the past or creating imagined stories about the future. To reduce stress, see if you can rest your mind in the immediacy of the present moment. Upon entering this moment, let go of past stories and […]

Creative Wellness Ideas for Meetings

Here’s an out-of-the-box idea that can be used for team-building, creativity, problem-solving, walking meditation, and more: bring a portable labyrinth in to your next meeting. The ancient practice of labyrinth walking is perfect for modern times. No special training is needed. If a person is able to walk, than they can walk a labyrinth.  All […]

Just 2 minutes (and 12 seconds) a day

Just meditating for two minutes a day can help train your mind. Regular practice is the key to learning any new skill. It’s important to approach meditation in a way that you will feel successful, so you don’t get discouraged and give up. Two minutes is a small enough time commitment to be manageable for many […]

Meditation Myths – Part I

Although some people think the practice of meditation involves stopping all thoughts and feelings, this is not so. Just as it’s the nature of the heart to beat, it’s the nature of the mind to think. Expect that thoughts and feelings will continue to arise. Meditation is about returning to your immediate experience in the […]

Visualizing Healthy Eating

How can you make healthy food choices more visible? See healthy choices in your “mind’s eye!” Research shows that what people visualize is more powerful than what is actually in front of them. Instead of visions of sugar-plums dancing in your head, try visions of plums, apples, or other whole foods. Visualize the foods you […]