Blog: A Mindful Path

mindful blog

Visualizing Healthy Eating

How can you make healthy food choices more visible? See healthy choices in your “mind’s eye!” Research shows that what people visualize is more powerful than what is actually in front of them. Instead of visions of sugar-plums dancing in your head, try visions of plums, apples, or other whole foods. Visualize the foods you […]

Bringing Vacation Relaxation Back Home

It’s time for that summer vacation. Ahh. Lying on the beach, listening to the sound of the waves … there’s nothing like it. All your muscles relax and you forget all the stressors of daily life. But how can you take this feeling of relaxation back home with you? See if you can develop a […]

Many Ways to Meditate

Although many people think of meditating as sitting still and noticing the breath, there are countless variations on this ancient practice. Don’t like to sit still? Try a walking meditation. (Each time you take a step bring all your attention to the soles of your feet touching the ground.) Have a stuffy nose? Try a meditation […]

Have a Retreat at Home!

Imagine coming home to a personal retreat space. A space where you can sink into the quiet of soft music, soft lighting, soft being. Away from the noise of the office, or the kids, or everything else in your life that cries loudly for your attention. Imagine a personal retreat space that is just about […]

Change your awareness, change your physical response

Changing your awareness can change your physical response. Consider this: your body doesn’t know the difference between stress you imagine and real stress. If you are watching a suspenseful movie, your heartbeat may quicken and you may even find that beads of sweat are forming on your forehead. Your body is reacting to your mind’s […]

The Irony of Getting Help for Anxiety

It’s ironic, isn’t it? Your anxiety may be getting in the way of getting help for your anxiety! Perhaps you are worried if you ask your doctor about it you will be perceived as abnormal, or weak, or any number of other negative connotations. Consider taking up the practice of meditation as a starting point […]

Finding Happiness Within

If only (fill in the blank), then I’d be happy. Maybe your “blank” is making more money, shedding extra pounds, or having a different job. Yet, it’s a common myth to think that if these “if only” scenarios come true, then you’ll find happiness. Here are some facts to debunk the “if only” myth: 1-The […]