Events

March 2016: JDRF Research Summit on March 5th. Please visit my table! http://jdrf.org/greatercp/events/2016-jdrf-typeonenation-dc-summit/

September 25, 2015: MindSpring Metro DC Helping You Grow Annual Conference. Session 2B. “Meditation Illuminated: Simple Ways to Manage Your Busy Mind.”  http://helpingyougrowdc.com/session-descriptions/

January 2015: The CARE Mindful Eating Program starts January 15th. Six sessions. For those who want tools to create a healthy relationship with food. Class includes instruction, journaling, guided meditations, reflection, group discussion, and comprehensive course materials. Bethesda, MD. Contact Joy for more information.

Fall 2014: Author’s Panel, One More Page Books, Arlington, VA.  September 15th, 7-8 p.m.

Fall 2013: Washington National Cathedral – Free Program Tuesday October 29, 2013. 7:30 – 8:30 p.m. Meditation Illuminated: Simple Ways to Manage Your Busy Mind Discover how to experience meditation’s profound benefits, including:

  • reduced stress
  • increased focus, and
  • enhanced well-being

Joy will illuminate the practice of meditation with simple concepts and illustrative stories and guide participants in meditations to help release tension and cultivate awareness. All are welcome, from those brand new to meditation to those who have an established practice. Copies of Joy’s book, Meditation Illuminated: Simple Ways to Manage Your Busy Mind, will be available for purchase after the program.

Mindfulness Training for the Workplace, Healthcare, and the Community