Finding Happiness Within

If only (fill in the blank), then I’d be happy. Maybe your “blank” is making more money, shedding extra pounds, or having a different job. Yet, it’s a common myth to think that if these “if only” scenarios come true, then you’ll find happiness.

Here are some facts to debunk the “if only” myth:

1-The future is unknown. Who knows if more money, weight loss, or changing jobs will really create happiness? Although each of these has the potential to bring happiness, they also have the potential to create new stressors.

2-Everything is impermanent. Just because outside circumstances change, does not mean they will stay that way. Situations are not static; they are fluid.

3-Outside events are often beyond your control. Although you can control your actions, you cannot control the results.

Consider turning within to find happiness, as opposed to looking outside yourself. Meditation is one great way to begin this process. It’s accessible to most anyone, no special equipment is needed, and best of all, it’s free!