Healthcare & Community Programs

Also see Workplace Programs

Transforming Your Relationship to Food: The CARE™ Mindful Eating Program

The CARE™ Mindful Eating Program is for those who want tools to create a healthy relationship with food. Many people struggle with eating more food than their body needs. Although different issues can be the root cause of this behavior, the effects can be similar, with both self-esteem and physical health suffering as a result.

How to Meditate for Beginners

Mindful Stress Management Techniques

Walking Meditation with a Labyrinth

Labyrinths have been used for thousands of years as non-denominational tools for meditation, relaxation, healing, enlightenment and more. Anyone can experience benefits simply by walking the labyrinthʼs path. Weʼll use a beautiful 24-foot indoor canvas labyrinth hand-painted by one of the worldʼs premier labyrinth makers. Programs can be geared towards relaxation, team-building, healing and more. Walk this ancient path to reflect, relax and find your center.

Joy Rains - Meditation Expert

Mindfulness Training for the Workplace, Healthcare, and the Community