How to Meditate Book

Want to learn how to meditate?

Meditation Illuminated: Simple Ways to Manage Your Busy Mind is designed to teach you exactly how to meditate.

Now you can learn how to experience meditationʼs many positive benefits, including reduced stress, increased focus, and enhanced well-being.

This primer is written with straightforward language, illustrative stories, wisdom from ancient and modern sages—plus clear instructions for 21 varied meditations. Meditation Illuminated presents meditation techniques that are easy to understand and practice, so you can begin to transform your life today!

how to meditate book

Testimonials

“It’s a beautiful book that feels good in the hand. . . Not a word is wasted, yet the writing throughout is graceful and generous. . . The simple language, short sentences, and easy flow of the writing will calm even the most hurried reader. . . ”

The Washington Times Communities

“Joy Rains has a gift. A gift for explaining abstract concepts like meditation through clever analogies and metaphors. FOR THE FIRST TIME in my hectic, harried life I actually UNDERSTAND how meditation is supposed to work and WHY I should give it a TRY! This book is fabulously basic yet beautifully profound. I was skeptical that I could learn something like meditation by reading about it. I thought surely I’d need a guru, a sage, to meet with me in person and show me the way. WRONG! Joy IS that person, one of the most sought-after meditation coaches in the nation’s capital… now available to YOU and ME! Read Meditation Illuminated and let her guide you –with wisdom and humor– toward a less cluttered, chaotic mind.”

Elisabeth Leamy Correspondent for The Dr. Oz Show

“With a calming tone and clear explanations, Meditation Illuminated introduces beginners to meditation in a way that is completely accessible, even for those with the busiest of minds.”

Washington Parent Magazine

Bulk Orders

Discounted pricing is available for orders of 10+ books. Contact Whole Earth Press.

Resources

Mindfulness Training for the Workplace, Healthcare, and the Community