Managing Stress at Work

I offer mindfulness programs to teach skills to help with managing stress at work. These can be held on-site at your location, or for conferences or retreats. The length of the program will be customized to meet your timeframe, whether youʼd like it to be one hour, a half-day workshop, or a continuing series.

Mindful Selling Skills 

Mindful Sales Skills Coaching

For more than a quarter of a century Iʼve been a sales professional—and a meditator. Iʼve presented sales training for companies such as All State Insurance and meditation training for organizations such as U.S. Food and Drug Administration. Now, combining my passion for the sales profession with my passion for meditation, Iʼm delighted to offer these two programs for salespeople—and hopefully make a difference not only in their professional lives but also in their personal lives, and in the lives of those around them. Mindful selling skills is a program for the whole sales team, and mindful sales skills coaching can be done either with a small group, or as individual training.

Mindfulness at Work

I offer programs that teach mindfulness at work. When offered simple techniques, employee well-being and productivity can dramatically increase. Like learning any new skill, on-going training will bring the best results. In addition to providing training for your employees, I can also work with your in-house people to set up ongoing training that you will be able to administer on your own.

Transforming Your Relationship to Food: The Mindful Eating Solution™

The Mindful Eating Solution™ is for those who want tools to create a healthy relationship with food. Many people struggle with eating more food than their body needs. Although different issues can be the root cause of this behavior, the effects can be similar, with both self-esteem and physical health suffering as a result.

Walking Meditation with a Labyrinth

Labyrinths have been used for thousands of years as non-denominational tools for meditation, relaxation, healing, enlightenment and more. Anyone can experience benefits simply by walking the labyrinthʼs path. Weʼll use a beautiful 24-foot indoor canvas labyrinth hand-painted by one of the worldʼs premier labyrinth makers. Programs can be geared towards relaxation, team-building, problem-solving and more. Walk this ancient path to reflect, relax and find your center.

Joy Rains - Meditation Expert

Mindfulness Training for the Workplace, Healthcare, and the Community