About Joy Rains
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Entries by Joy Rains
Is your busy mind keeping you awake at night? By shifting your attention to what you’re experiencing with your senses, you can begin to loosen the grip of cycling thoughts. What you see Color: Consider decorating your bedroom with water colors and soft pastels. Select paint colors, bedding colors, and pillow colors that will help […]
On January 1, 2021, I threw out my page-a-day calendar, with the last page, December 31, 2020, still clinging to the adhesive. Unlike years past, this year I felt a sense of relief—a sense of “good riddance 2020!”—as I tossed out the old. A sense of anticipation arose as I cut the plastic wrap from […]
Key Seminars Inc.
Joy Rains Mindfulness Training is brought to you by Key Seminars, a small business founded by Joy, dedicated to helping people realize their full
PLEASE NOTE: The meditations and information on this website are not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.