Entries by Joy Rains

Reduce Anxiety by Practicing “Not Knowing”

With the uncertainty about the coronavirus comes a tremendous amount of stress. Many questions about the virus and its implications remain unanswered—and may continue to be unanswered for the weeks and months ahead. Immediate challenges from the virus, such as illness or loss of work, bring stress. This stress is often compounded by worries about […]

Responding vs. Reacting

The practice of meditation helps you respond to life’s events consciously, rather than react unconsciously. This can go a long way towards reducing stress. For example, if you’re waiting in line to pay for your purchases and someone cuts in front of you, rather than going into an immediate stress-related reaction (such as shouting “How […]

3 Simple Tips to Reduce Stress

Got stress? Here are three tips to help you center and find balance. Tip #1: Create a Stress-Free Zone at Home Have a “stress-free zone” in your home. You can learn to associate a dedicated place with quieting your mind, a place where you sit for a few minutes each day and focus on your […]

Three Tips to Reducing Stress in Traffic

#1: Change expectations. One reason people get stressed in traffic is that their expectation for the amount of traffic they’re expecting is often different than the reality of the volume of traffic. By approaching the driving time with an open mind and without expectations for the way things “should be,” people are less likely to […]

How to Develop a Compassion Habit

Since studies show that behaving more compassionately toward yourself and others can make you happier, why not develop a compassion habit? The brain has neuroplasticity, or the ability to form new neural pathways and new ways of being. You can actually train your brain to operate from a center of compassion. Here are some tips […]