About Joy Rains
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Entries by Joy Rains
On January 1, 2021, I threw out my page-a-day calendar, with the last page, December 31, 2020, still clinging to the adhesive. Unlike years past, this year I felt a sense of relief—a sense of “good riddance 2020!”—as I tossed out the old. A sense of anticipation arose as I cut the plastic wrap from […]
Like millions of people throughout the world, I woke up this morning to an unknown election result. Darn! I wanted to know what was in store for the next four years and I wanted to know NOW! People like predictability. People like to know what’s next. Living in the unknown can be uncomfortable, yet that’s […]
Key Seminars Inc.
Joy Rains Mindfulness Training is brought to you by Key Seminars, a small business founded by Joy, dedicated to helping people realize their full
PLEASE NOTE: The meditations and information on this website are not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.