About Joy Rains
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Episode 56
February 16, 2021 in meditation, Mindful 180 Podcast, mindfulness /by Joy RainsEpisode 55
February 8, 2021 in meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 54
February 1, 2021 in Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 53
January 25, 2021 in meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 52
January 18, 2021 in meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 51
January 11, 2021 in Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 50
January 4, 2021 in meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsHello 2021!
January 1, 2021 in happiness, mindfulness, reduce stress /by Joy RainsOn January 1, 2021, I threw out my page-a-day calendar, with the last page, December 31, 2020, still clinging to the adhesive. Unlike years past, this year I felt a sense of relief—a sense of “good riddance 2020!”—as I tossed out the old. A sense of anticipation arose as I cut the plastic wrap from […]
Episode 49
December 28, 2020 in Mindful 180 Podcast, mindfulness /by Joy RainsEpisode 48
December 21, 2020 in meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 47
December 14, 2020 in meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 46
December 7, 2020 in healing, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 45
November 30, 2020 in healing, meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 44
November 23, 2020 in healing, meditation, Mindful 180 Podcast, reduce stress /by Joy RainsEpisode 43
November 16, 2020 in meditation, Mindful 180 Podcast, mindfulness /by Joy RainsEpisode 42
November 9, 2020 in compassion, happiness, healing, Mindful 180 Podcast, mindfulness /by Joy RainsBeing Comfortable with the Unknown
November 4, 2020 in happiness, mindfulness at work, reduce stress /by Joy RainsLike millions of people throughout the world, I woke up this morning to an unknown election result. Darn! I wanted to know what was in store for the next four years and I wanted to know NOW! People like predictability. People like to know what’s next. Living in the unknown can be uncomfortable, yet that’s […]
Episode 41
November 2, 2020 in meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 40
October 26, 2020 in meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 39
October 19, 2020 in meditation, Mindful 180 Podcast, mindfulness /by Joy RainsEpisode 38
October 12, 2020 in happiness, meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 37
October 5, 2020 in happiness, meditation, Mindful 180 Podcast, mindfulness /by Joy RainsEpisode 36
September 28, 2020 in happiness, healing, meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 35
September 21, 2020 in healing, meditation, Mindful 180 Podcast, mindful eating /by Joy RainsEpisode 34
September 14, 2020 in compassion, meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 33
September 7, 2020 in healing, meditation, Mindful 180 Podcast, mindfulness /by Joy RainsEpisode 32
August 31, 2020 in compassion, meditation, Mindful 180 Podcast, mindfulness /by Joy RainsEpisode 31
August 24, 2020 in happiness, meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 30
August 17, 2020 in Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 29
August 10, 2020 in meditation, Mindful 180 Podcast, mindfulness /by Joy RainsEpisode 28
August 3, 2020 in meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 27
July 27, 2020 in meditation, Mindful 180 Podcast, mindfulness /by Joy RainsEpisode 26
July 20, 2020 in happiness, meditation, Mindful 180 Podcast, reduce stress /by Joy RainsEpisode 25
July 13, 2020 in meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsEpisode 24
July 6, 2020 in compassion, happiness, healing, meditation, Mindful 180 Podcast, mindfulness, reduce stress /by Joy RainsKey Seminars Inc.
Joy Rains Mindfulness Training is brought to you by Key Seminars, a small business founded by Joy, dedicated to helping people realize their full
potential.
PLEASE NOTE: The meditations and information on this website are not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.