Mindfulness Training Testimonials

“Joy Rains has a gift. A gift for explaining abstract concepts like meditation through clever analogies and metaphors. FOR THE FIRST TIME in my hectic, harried life I actually UNDERSTAND how meditation is supposed to work and WHY I should give it a TRY! [Her] book is fabulously basic yet beautifully profound. . .”

[Full review is on testimonials page.]

Elisabeth LeamyCorrespondent for "The Dr. Oz Show"

Joy was the keynote speaker at our hospital for Nurses’s week in May, 2017 and 102 Nurses attended the event. Joy captured the full attention of every nurse in the room as she guided us through a mindful meditation exercise. Weeks later, we are still talking about Joy and how she inspired us to all to calm our busy minds through the power of meditation. It really works. Thanks Joy!!!

Denise Rouse-Meekins, MSN, RN, PCCNNurse Outcomes Educator at Sinai Hospital

“Joy is a teacher who really makes you think in new ways… I had no idea what mindfulness is or how it might help me, but her clear explanations and examples showed me how useful these techniques can be in my interactions with clients and in other parts of my life. Her books are excellent too. She would make a fabulous keynote speaker at any meeting of sales professionals, and her classes are very worthwhile. I highly recommend Joy.”

Sharron Cochran Long & Foster Real Estate/Christie’s International Real Estate


Meditation Illuminated

Meditation Illuminated by Joy RainsA comprehensive – and concise – primer to teach you how to meditate. Learn more…

“With a calming tone and clear explanations, Meditation Illuminated introduces beginners to meditation in a way that is completely accessible, even for those with the busiest of minds.”
-Washington Parent Magazine

Ignite Your Sales Power!

Ignite Your Sales Power by Joy RainsMindfulness skills for a positive, customer-focused approach. Learn more…

“This book takes my breath away. Every paragraph has either wisdom or new and useful information, or actionable items. Joy Rains has written a masterpiece. Oh, and on top of all this, she writes in an appealing, personal, easily accessible style.”
Mitzi Perdue (Mrs. Frank Perdue)
Author, How To Make Your Family Business Last

Mindfulness at Work

mindfulness training

Mindfulness training at work is becoming popular

Many companies want to be competitive and attract talent. Consequently, they’re turning to mindfulness training to promote happy, healthy employees.

The cost of stress in the workplace

Promoting employee well-being certainly makes financial sense. For instance, consider the costs of stress in the workplace. The World Health Organization estimates that stress likely costs American businesses up to $300 billion a year. These costs are due to healthcare expenses, job turnover, and absenteeism.

The positive benefits of mindfulness training

As a result of practicing meditation and mindfulness, people can experience many positive effects. Commonly reported benefits are reduced stress, increased focus, and enhanced well-being.

Scientific journals show the benefits of mindfulness at work

Most noteworthy, scientific journals are reporting the positive effects of mindfulness at work. Studies show that mindfulness makes employees more resilient in the face of challenges. Studies also show that mindfulness decreases reactivity to stress and decreases the risk of burnout.

Happy, healthy employees are productive employees

Businesses realize that a happy, healthy employee is a productive employee. Therefore, mindfulness training is catching on. First of all, mindfulness is a proven path to well-being. Second, it’s accessible to anyone. Finally, it can be done most anywhere, anytime!

If you’d like to find out about scheduling a mindfulness training program for your organization, let’s talk!

Mindfulness Training for the Workplace, Healthcare, and the Community