Mindful 180 Podcast

Just launched in February 2020!

Welcome to Mindful 180, hosted by speaker and author Joy Rains.

This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice.

Each episode begins with a brief introduction, followed by a guided meditation or visualization.

Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more. Read more . . .


On Amazon & BN.comhow to meditate book

Speaking Engagements

Need a speaker for a conference, workshop, meeting, or special event?

Contact Joy.

Mindful Sales Podcast

As a lifelong sales professional, I advocate taking a mindful approach to sales.

Recently, my husband Bill and I launched the podcast Mindfulness for Sales Professionals.

With 70+ years of sales experience between us, we wanted to share some of the things we’ve learned along the way.

Although the podcast is geared toward sales professionals, business owners, and people who interact with customers—many folks who don’t fall into these categories have said how much they enjoy the series.

Each brief episode ends with a short guided meditation.

What People Are Saying . . .

“Joy Rains has a gift. A gift for explaining abstract concepts like meditation through clever analogies and metaphors. FOR THE FIRST TIME in my hectic, harried life I actually UNDERSTAND how meditation is supposed to work and WHY I should give it a TRY! [Her] book is fabulously basic yet beautifully profound. . .”

[Full review is on testimonials page.]

Elisabeth LeamyCorrespondent for "The Dr. Oz Show"

Joy was the keynote speaker at our hospital for Nurses’s week in May, 2017 and 102 Nurses attended the event. Joy captured the full attention of every nurse in the room as she guided us through a mindful meditation exercise. Weeks later, we are still talking about Joy and how she inspired us to all to calm our busy minds through the power of meditation. It really works. Thanks Joy!!!

Denise Rouse-Meekins, MSN, RN, PCCNNurse Outcomes Educator at Sinai Hospital

“Joy is a teacher who really makes you think in new ways… I had no idea what mindfulness is or how it might help me, but her clear explanations and examples showed me how useful these techniques can be in my interactions with clients and in other parts of my life. Her books are excellent too. She would make a fabulous keynote speaker at any meeting of sales professionals, and her classes are very worthwhile. I highly recommend Joy.”

Sharron Cochran Long & Foster Real Estate/Christie’s International Real Estate