Discover Mindfulness

Offering Mindfulness At Work Programs

eSpeakers Certified Virtual Presenter

“Joy Rains has a gift. A gift for explaining abstract concepts like meditation through clever analogies and metaphors. FOR THE FIRST TIME in my hectic, harried life I actually UNDERSTAND how meditation is supposed to work and WHY I should give it a TRY! [Her] book is fabulously basic yet beautifully profound”

- Elisabeth Leamy, Columnist
The Washington Post

Who Benefits from Mindfulness at Work?


The Whole Team

Reduce stress, increase focus & enhance wellness


The Sales Team

Connect with customers, realize goals & build revenue


The Entrepreneur

Learn to sell with a positive, customer-focused approach

Quoted In


“Joy is a teacher who really makes you think in new ways… I had no idea what mindfulness is or how it might help me, but her clear explanations and examples showed me how useful these techniques can be in my interactions with clients and in other parts of my life. Her books are excellent too. She would make a fabulous keynote speaker at any meeting of sales professionals, and her classes are very worthwhile. I highly recommend Joy.”
Sharron Cochran
Long & Foster Real Estate/Christie’s International Real Estate
"Joy was the keynote speaker at our hospital for Nurses’s Week in May, 2017 and 102 nurses attended the event. Joy captured the full attention of every nurse in the room as she guided us through a mindful meditation exercise. Weeks later, we are still talking about Joy and how she inspired us all to calm our busy minds through the power of meditation. It really works. Thanks Joy!!!"
Denise Rouse-Meekins, MSN, RN, PCCN
Nurse Outcomes Educator, Sinai Hospital
Joy joined our organization during a time when our staff were facing many external stress points. In three sessions, she was able to provide our staff tools to help them practically practice mindfulness. Many staff commented afterwards that the sessions were helpful and they felt Joy’s calming practical approach was an easy entrance to understand how to practice mindfulness and meditation. Many staff are hoping we bring Joy back!
Michelle Jones
Chief Human Resources Officer, ASHP

A Sampling of My Clients

Mindfulness Books, Audiobook, and Podcasts

Simple Ways To Manage Your Busy Mind

Books for Sale at

Audiobook for Sale At

Mindfulness Skills For Sales Professionals

Books for Sale at


Contact Joy For Bookings

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