Blog: Mindful 180

Breath Happens

The breath comes and goes. In breath, out breath. Again and again, throughout the day and night, throughout weeks and months and years, until you take your last breath. You don’t try to make the breath happen; it just happens on its own. There’s no need to try to control anything. The next breath will […]

Welcome to A Mindful Path

Welcome to my blog, “A Mindful Path.” You may notice itʼs not entitled “The” Mindful Path, as there are infinite numbers of ways to achieve mindfulness, or awareness of the present moment.