Book Reviews:

Quoted:

U.S. News & World Report – How to Cultivate Mindfulness to Curb Spending:
http://money.usnews.com/money/blogs/my-money/articles/2016-03-24/how-to-cultivate-mindfulness-to-curb-spending

BDC Network – The Mindful Workplace:
http://www.bdcnetwork.com/blog/mindful-workplace-how-employees-can-manage-stress-office

SparkPeople: Experts Predict 29 Health Trends for 2017:
http://www.sparkpeople.com/blog/blog.asp?post=experts_predict_29_health_trends_for_2017

Bustle.com on Activities that are Meditative:
http://www.bustle.com/articles/177772-11-activities-that-can-be-meditative-but-dont-require-sitting-completely-still

Healthline.com on How to Relax:
http://www.healthline.com/health/what-is-jacobson-relaxation-technique#2

Livestrong.com: How to Calm Your Anxiety Attack in 10 Seconds:
http://www.livestrong.com/article/1012477-calm-anxiety-attack-10-seconds/

Spa Week Blog – Meditation 101: The Beginners Guide:
http://www.spaweekblog.com/2014/06/17/meditation-101-the-beginners-guide/

6 Ways To Shut Off Your Brain Before Going to Sleep:
http://www.simplemost.com/6-ways-shut-off-brain-going-sleep/

Why Mindfulness Matters in the Workplace:
http://workdesign.com/2015/04/why-mindfulness-matters-in-the-workplace/

TheStir.CafeMom.com on How Yoga Changes Your Mind:
http://thestir.cafemom.com/healthy_living/192948/how_yoga_changes_your_mind

Sales Boost: Step 1 – Give Anxiety the Ax:
https://www.asicentral.com/news/magazines/advantages/june-2015/sales-boost-step-1-give-anxiety-the-ax/

7 Effective Ways to Cope With Stress:
http://www.bestdrugrehabilitation.com/blog/prevention/7-effective-ways-to-cope-with-stress-without-using-drugs/

6 Tips for Coping with a Bad Day:
http://www.qualityhealth.com/health-lifestyle-articles/6-tips-coping-bad-day

The Benefits of Mindful Eating in the Wake of Stress (Interview):
http://withanxietyintow.com/the-benefits-of-mindful-eating-in-the-wake-of-stress-an-interview-with-joy-rains/

5 Ways Your Chronic Anxiety Can Work in Your Favor:
http://www.sheknows.com/health-and-wellness/articles/1091589/chronic-anxiety-benefits

Best Practices To Increase Your Mental Strength:
http://www.thepathmag.com/best-practices-to-increase-your-mental-strength/

10 Ways to Calm Your Nerves Before You Walk Down the Aisle:
http://www.marthastewartweddings.com/402963/calm-nerves-before-wedding-day

Stress Busters: Help for When You Feel Overwhelmed:
https://www.huggies.com/en-us/mommyanswers/finding-balance/stress-busters-help-for-when-you-feel-overwhelmed

Home By Design Magazine: Mind Matters:
http://carolinerisi.com/wp-content/uploads/2016/02/New-Weekly-Article-Mind-Matters-__-Home-By-Design-Feb-13-2016.pdf

8 Dedicated Meditators Share Their Best Love Advice:
http://www.bustle.com/articles/163879-8-dedicated-meditators-share-their-best-love-advice

21 Ways to Cope With Election Stress:
https://www.bustle.com/articles/193751-21-ways-to-cope-with-election-stress-as-youre-waiting-for-results

How To Practice Acceptance When Things Don’t Go Your Way:
https://classpass.com/blog/2016/11/10/how-to-be-accepting/

5 Ways to Reduce Holiday Stress:
http://www.medicaldaily.com/5-ways-reduce-holiday-stress-according-experts-405166

Natural Stress Relief:
https://whatsgood.vitaminshoppe.com/2017/01/03/natural-stress-relief/

15 Ways to Cope With Post-Election Stress:
https://www.topbuzz.com/article/i6351025890727608836?app_id=1106

Inbound B2B Sales Calls—12 Experts Share Their Best Tips:
https://www.knowlarity.com/blog/inbound-sales-calls/

Articles/Blog Posts:

Mindfulness Training for the Workplace, Healthcare, and the Community