Book Reviews


U.S. News & World Report – How to Cultivate Mindfulness to Curb Spending:

BDC Network – The Mindful Workplace:

NBC News: How to Beat Back Night-Time Anxiety and Get to Sleep:

Readers Digest: 12 Breathing Exercises That Can Help You Relax in Minutes:

House Method: Relieve Stress with These 8 Tips for Creating a Mindful Space in the Home: on How to Relax: How to Calm Your Anxiety Attack in 10 Seconds:

SparkPeople: Experts Predict 29 Health Trends for 2017: on Activities that are Meditative:

Spa Week Blog – Meditation 101: The Beginners Guide:

6 Ways To Shut Off Your Brain Before Going to Sleep:

Why Mindfulness Matters in the Workplace: on How Yoga Changes Your Mind:

Sales Boost: Step 1 – Give Anxiety the Ax:

7 Effective Ways to Cope With Stress:

6 Tips for Coping with a Bad Day:

The Benefits of Mindful Eating in the Wake of Stress (Interview):

5 Ways Your Chronic Anxiety Can Work in Your Favor:

Best Practices To Increase Your Mental Strength:

10 Ways to Calm Your Nerves Before You Walk Down the Aisle:

Meditating While You Walk:

Meditation Room Ideas to Get Your ‘Om’ on at Home:

8 Dedicated Meditators Share Their Best Love Advice:

21 Ways to Cope With Election Stress:

How To Practice Acceptance When Things Don’t Go Your Way:

5 Ways to Reduce Holiday Stress:

Natural Stress Relief:

15 Ways to Cope With Post-Election Stress:

Inbound B2B Sales Calls—12 Experts Share Their Best Tips:

Better Homes and Gardens – Your Ultimate Guide to Getting Into Meditation

Up Journey: How to Become a Better Person in a Relationship:

The Epoch Times: Dealing With Difficult People:


Mindfulness Training for the Workplace, Healthcare, and the Community