10 Weeks of Mindfulness at Work

As I exited the lecture hall, I came face-to-face with the presenter, a leading meditation teacher.

Welcome to week ten, the final week of 10 Weeks of Mindfulness at Work, where you’ll discover simple tips and techniques to enrich your day with mindfulness.

– Asking a Question

The teacher smiled warmly as I said, “I loved your talk! But I have a question; would you have a moment to answer?” He graciously agreed.

I continued, “I’ve touched moments of peace and calm — when looking at a sunset, playing with my dog or listening to the ocean waves, but then that feeling disappears. How do I get it back?”

– A Profound Response 

Still smiling, the teacher said softly, “If it was true before, is it not true now?”

His response surprised me. It was so simple, but also so true.

– Inner Calm

Years later, I now offer mindfulness program for the workplace. 

I’ve witnessed people accessing a place of inner calm for a fleeting moment before all the STUFF (Stories, Thoughts, Urges, Frustrations and Feelings) that cycles in the mind obscures any peace of mind. 

But the good news is that if you access that calm place for a few seconds, then you can learn to access it for a minute, and then for a few minutes — and then perhaps, for even longer. After all, if it was true before, is it not true now?

Remember, mindfulness isn’t a state of continual, uninterrupted present moment awareness; but rather, it’s a practice of noticing when your attention wanders and gently — ever so gently, without judgment — returning your attention to the present moment, one breath at a time. 

Reflection: Have you experienced moments of quiet and calm? What techniques do you use to get back to that mindset?

WEEK TEN PRACTICE SUGGESTION: See if you can enjoy a moment of inner calm. Perhaps you can find it by focusing on just one breath, focusing on the sounds of the birds outside your window or focusing on the feeling of your feet touching the ground as you walk.

Thus ends this series, 10 Weeks of Mindfulness at Work. I hope you’ve enjoyed the posts and have found some techniques that you can practice to help you enhance your life, both at work and at home.

I’ve written this 10-week series to celebrate the 10th anniversary of Meditation Illuminated: Simple Ways to Manage Your Busy Mind, a primer for beginning meditators.

Available on Kindle for 99¢ from July 20 – July 25. A perfect summer read for those new to meditation and those more experienced who want a refresher.

Wishing you many mindful moments!

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