Changing your awareness can reduce your stress. Consider this: your body doesn’t know the difference between stress you imagine and real stress. If you are watching a suspenseful movie, your heartbeat may quicken and you may even find that beads of sweat are forming on your forehead. Your body is reacting to your mind’s cues.
But by bringing awareness to the content of your mind through meditation, you may be able to release tension in your body. If a woman is at the dentist thinking “I hate being here,” her body may be tensed up as a result of her thoughts. But by bringing awareness to her thoughts and to her body’s tension, she may be able to untangle mental and physical stress and bring her body to a more relaxed state – even though she doesn’t like being where she is.
Just as pulling aside the curtain in “The Wizard of Oz” revealed that the Wizard wasn’t so powerful, pulling aside the curtain on what the mind is thinking can help reduce the power of thoughts, and the related physical stress.