Blog: Mindful 180
Raise your hand if you have stress at work. My guess is that if I posed that question to a room filled with people who work, many hands would be raised. If you’re wondering what contributes to on-the-job stress, here’s one explanation: You may have heard the expression you can choose your friends, but you […]
The breath comes and goes. In breath, out breath. Again and again, throughout the day and night, throughout weeks and months and years, until you take your last breath. You don’t try to make the breath happen; it just happens on its own. There’s no need to try to control anything. The next breath will […]
Welcome to my blog, “A Mindful Path.” You may notice itʼs not entitled “The” Mindful Path, as there are infinite numbers of ways to achieve mindfulness, or awareness of the present moment.