Episode 4

Discover how focusing on sound can help bring your attention to the present moment.

Episode 3

Learn to accept the distractions that can create stress during meditation practice.


Episode 2

Discover that meditation isn’t about stopping your thoughts—and experience a guided meditation to help you rest your attention on the present moment.

Episode 1

Here’s an introduction to the Mindful 180 podcast and your host, Joy Rains.