Episode 35

Visualizing Healthy Eating

How can you make healthy food choices more visible? See healthy choices in your “mind’s eye!” Research shows that what people visualize is more powerful than what is actually in front of them. Instead of visions of sugar-plums dancing in your head, try visions of plums, apples, or other whole foods. Visualize the foods you will prepare, eat, or purchase before you arise in the morning and prior to mealtime, snack time, or food shopping. People’s thoughts have an enormous amount of power that can be harnessed. Instead of planning what you are going to eat, try planning what you are going to imagine eating!

mindful eating program