Many Ways to Meditate

 

how to meditate for beginners

Although many people think of meditating as sitting still and noticing the breath, there are countless variations on this ancient practice. Don’t like to sit still? Try a walking meditation. (Each time you take a step bring all your attention to the soles of your feet touching the ground.) Have a stuffy nose? Try a meditation using a smooth stone as your focal point. (Each time your mind wanders bring your attention back to the smooth stone in the palm of your hand.) Bothered by negative thoughts? Try a gratitude meditation. (Each time you notice another thought arising, silently say to yourself “thank you”.) Only have two minutes? No problem! Meditating for two minutes is better than not meditating at all.

The great part about these practices is that they can be done most anywhere, anytime!