Welcome to the Mindful 180 Podcast! 

Mindful 180 is tailored for the beginning meditator, with clear instructions and techniques that are simple to practice. Joy Rains teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state. Mindful 180 covers topics such as stress relief, present moment awareness, positive thinking, mindfulness in daily living, well-being, compassion, and more.

Please note: The content in this podcast is not intended as medical advice and may not be suitable for everyone. Meditation should not be done while driving or while engaged in activities requiring your attention.

Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to helping heal the whole person, whole communities, and the whole earth.

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