Benefits of Mindfulness in the Workplace

Scientific Journals show the benefits of mindfulness in the workplace.

mindfulness at work

  • There was a statistically significant benefit of mindfulness training for employee health and well-being. -Journal of Occupational Health Psychology, September 2016
  • Mindfulness makes employees more resilient in the face of challenges, and increases task performance. –Research in Personnel and Human Resources Management, 30, 115-157
  • Mindfulness interventions at work decrease not only reactivity to stress but also the risk of burnout. -Journal of Occupational & Environmental Medicine, 2015

The Mindful Workplace Study

Conducted by Joy Rains

mindful sales skills training

I worked with a program evaluation consultant to measure the effectiveness of workplace mindfulness program.

After we designed the materials, I implemented mindfulness programs in four companies from varying industries. Participants learned skills to reduce stress, focus, think positively, listen attentively, and gain awareness—through a combination of instruction, experiential practices, group discussion, and role playing.