Virtual 30-minute Workplace Programs: Featuring Mindful Stress Management

I teach participants how to use simple meditation techniques to focus on the present moment. 

This present moment awareness (also called mindfulness) helps reduce stress.

Key Program Takeaways

  • Learn how to manage stress with meditation, even if you have a busy mind
  • Release mental and physical stress using a variety of meditation techniques
  • Discover strategies for integrating mindfulness and meditation into your life.


Joy joined our organization during a time when our staff were facing many external stress points. In three sessions, she was able to provide our staff tools to help them practically practice mindfulness. Many staff commented afterwards that the sessions were helpful and they felt Joy’s calming practical approach was an easy entrance to understand how to practice mindfulness and meditation. Many staff are hoping we bring Joy back!

Michelle Jones Chief Human Resources Officer, ASHP

Joy was the keynote speaker at our hospital for Nurses’s week in May, 2017 and 102 Nurses attended the event. Joy captured the full attention of every nurse in the room as she guided us through a mindful meditation exercise. Weeks later, we are still talking about Joy and how she inspired us to all to calm our busy minds through the power of meditation. It really works. Thanks Joy!!!

Denise Rouse-Meekins, MSN, RN, PCCNNurse Outcomes Educator at Sinai Hospital Baltimore Maryland

Joy is a teacher who really makes you think in new ways. She led a 3-part class on Mindfulness for Sales Professionals at my office. I was skeptical that I would be able to meditate at all, and I had no idea what mindfulness is or how it might help me, but her clear explanations and examples showed me how useful these techniques can be in my interactions with clients and in other parts of my life. Her books are excellent too. She would make a fabulous keynote speaker at any meeting of sales professionals, and her classes are very worthwhile. I highly recommend Joy.

Sharron CochranLong & Foster Real Estate/Christie’s International Real Estate

Joy led a wonderful experiential introduction to meditation session for the Cathedral Crossroads program at Washington National Cathedral. Several participants commented afterwards that it was the best introduction to and explanation of meditation they’d ever heard–and many were long-time meditators already. Joy provided grounded, professional, accessible leadership and was, as her name indicates, a joy to work with!

Dr. Terri Lynn Simpson, Owner, Anam Cara RetreatsConsulting for The Washington National Cathedral, Cathedral Crossroads

Presenting at INBOUND19

Highlights: Helping You Grow Conference

Testimonials: Helping You Grow Conference

Walking Meditation The Labyrinth Walk

Labyrinth Walks

Labyrinth-walking is ideal for team building, problem solving, relaxation, and more! As a trained labyrinth facilitator, I offer on-site labyrinth walks with a beautiful indoor 24-foot canvas labyrinth. (On-site programs will resume at a future date.)