Reduce Anxiety by Practicing “Not Knowing”

With the uncertainty about the coronavirus comes a tremendous amount of stress. Many questions about the virus and its implications remain unanswered—and may continue to be unanswered for the weeks and months ahead. Immediate challenges from the virus, such as illness or loss of work, bring stress. This stress is often compounded by worries about the future. Even if someone isn’t experiencing challenges at this moment, anxiety can still ensue by worrying about what’s next.

From a mindfulness standpoint, an effective technique to help reduce stress is to practice “not knowing.” By not imagining outcomes based on fears, you can remain open and present to what is. To practice, try to notice when you worry about the future and then remind yourself that you don’t know. Will this last for months? I don’t know. Will I get sick, or will my loved ones get sick? I don’t know. Will life return to the way it was? I don’t know. This practice can help your anxieties lose some of their power, as you realize that your mind may be creating stories about what’s to come— when in reality, you simply don’t know.

It can be freeing to notice your thoughts without getting lost in them—and instead, live in the immediacy of the present moment. As of today, the present moment reveals that the coronavirus issue is upon us and life as we know it is changed. Beyond that, we simply don’t know what’s next. 

All we know is that we’re all in this together, since we’re all part of the interconnected web of life. And we can only hope that it’s our interconnectedness, rather than our social distancing, that helps pull us through this crisis. Meanwhile, reminding yourself “I don’t know” may help ease anxieties about the future, as you bring your awareness to the present moment.

If you’d like to try a meditation to help you release stories about the future that can create stress, check out my latest podcast episode here: https://joyrains.com/episode-8/.