10 Weeks of Mindfulness at Work
As I wrapped up my presentation, one of the participants approached me. “You know that walking meditation we learned last week? It literally saved me….
meditation
-
-
10 Weeks of Mindfulness at Work
Welcome to week six of “10 Weeks of Mindfulness at Work” where you’ll discover simple tips and techniques to enrich your day with mindfulness. I…
-
10 Weeks of Mindfulness at Work
Welcome to week three of “10 Weeks of Mindfulness at Work” where you’ll discover simple tips and techniques to enrich your day with mindfulness. I…
-
Managing Social Media Distractions
Do social media distractions affect your productivity? Social media use can drain your productive time — and it can be addictive. Every time you check…
-
Walking Meditation at Work
Many people find that managing stress at work can be helped with regular meditation. One effective tool to use in the workplace is a walking…