10 Weeks of Mindfulness at Work
As I walked along the sidewalk, chimes started ringing above my head. I glanced up at the breezeway ceiling, high above the sidewalk. Welcome to…
Mindful Reflections Blog
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10 Weeks of Mindfulness at Work
As I wrapped up my presentation, one of the participants approached me. “You know that walking meditation we learned last week? It literally saved me….
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10 Weeks of Mindfulness at Work
Welcome to week six of “10 Weeks of Mindfulness at Work” where you’ll discover simple tips and techniques to enrich your day with mindfulness. I…
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10 Weeks of Mindfulness at Work
Welcome to week five of “10 Weeks of Mindfulness at Work” where you’ll discover simple tips and techniques to enrich your day with mindfulness. I…
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10 Weeks of Mindfulness at Work
Welcome to week four of “10 Weeks of Mindfulness at Work” where you’ll discover simple tips and techniques to enrich your day with mindfulness. I…
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10 Weeks of Mindfulness at Work
Welcome to week three of “10 Weeks of Mindfulness at Work” where you’ll discover simple tips and techniques to enrich your day with mindfulness. I…