When The World Feels Uncertain
Lately, the world feels full of uncertainty—and with it, a sense of unease. In times like this, I find comfort in the ancient practice of…
happiness
-
-
Engage Your Senses For A Good Night’s Sleep
Is your busy mind keeping you awake at night? By shifting your attention to what you’re experiencing with your senses, you can begin to loosen…
-
10th Anniversary of Meditation Illuminated!
Being that my dad graduated MIT with an engineering degree, I learned to be efficient from a young age. So I gravitate towards instruction that’s…
-
10 Weeks of Mindfulness at Work
As I exited the lecture hall, I came face-to-face with the presenter, a leading meditation teacher. Welcome to week ten, the final week of 10…
-
Managing Social Media Distractions
Do social media distractions affect your productivity? Social media use can drain your productive time — and it can be addictive. Every time you check…
-
“Time Traveling” for Clarity
Feeling stuck? Not sure of your next steps? Consider “time traveling” for clarity. Of course, I’m not referring to stepping into a time machine and…