On January 1, 2021, I threw out my page-a-day calendar, with the last page, December 31, 2020, still clinging to the adhesive. Unlike years past, this year I felt a sense of relief—a sense of “good riddance 2020!”—as I tossed out the old. A sense of anticipation arose as I cut the plastic wrap from the new calendar.
Viktor Frankl talks about this sense of anticipation in his book,“Man’s Search For Meaning,” one of my pandemic reads. Frankl emphasizes the importance of living by looking to the future in the most difficult moments of existence. He writes about gaining inner strength by focusing on future outcomes, no matter how hard it is to shift your focus from the present.
I’m a mindfulness trainer, teaching present moment awareness. This awareness doesn’t mean you have to continually focus on the difficulties of the present situation. Certainly, it means to acknowledge the challenges. Pushing them away would create resistance. But looking at challenges as part of a whole—rather than seeing them as if they’re all that exists—can help give you perspective. Part of that whole is looking to the future. As Frankl would say, this looking forward can help fortify you.
Remember, you are at choice about where you focus your attention. Consider focusing on what you want to create in the new year. What are you looking forward to in 2021?
I’m now offering Mindful Stress Management programs for organizations and one-on-one sales training for entrepreneurs and small business owners. For more information please reach out! Wishing you a happy, healthy, and mindful new year.