When The World Feels Uncertain
Lately, the world feels full of uncertainty—and with it, a sense of unease. In times like this, I find comfort in the ancient practice of…
reduce stress
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Engage Your Senses For A Good Night’s Sleep
Is your busy mind keeping you awake at night? By shifting your attention to what you’re experiencing with your senses, you can begin to loosen…
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10th Anniversary of Meditation Illuminated!
Being that my dad graduated MIT with an engineering degree, I learned to be efficient from a young age. So I gravitate towards instruction that’s…
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10 Weeks of Mindfulness at Work
As I exited the lecture hall, I came face-to-face with the presenter, a leading meditation teacher. Welcome to week ten, the final week of 10…
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10 Weeks of Mindfulness at Work
She stepped up to the front of the room for her presentation, touched the smooth stone tucked into her pocket and smiled confidently. She had…
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10 Weeks of Mindfulness at Work
As I wrapped up my presentation, one of the participants approached me. “You know that walking meditation we learned last week? It literally saved me….