Quoted

The Guardian – 12 Ways to Meditate Without Actually Meditating https://www.theguardian.com/lifeandstyle/2023/feb/09/the-stress-secret-12-ways-to-meditate-without-actually-meditating

TIME – How to Be Mindful if You Hate Meditating https://time.com/6249527/how-to-be-mindful-hate-meditating/

U.S. News & World Report – How to Cultivate Mindfulness to Curb Spending
http://money.usnews.com/money/blogs/my-money/articles/2016-03-24/how-to-cultivate-mindfulness-to-curb-spending

BDC Network – The Mindful Workplace
http://www.bdcnetwork.com/blog/mindful-workplace-how-employees-can-manage-stress-office

NBC News – How to Beat Back Night-Time Anxiety and Get to Sleep
https://www.nbcnews.com/better/pop-culture/how-beat-back-night-time-anxiety-get-sleep-ncna912621

Special TIME Edition – The Power of Habits – The Healthy, Quiet Practice of Meditation
https://books.google.com/books

Special TIME Edition – The Science of Stress – Finding Balance
https://joyrains.com/wp-content/uploads/2019/09/Finding-Balance-TIME-Science-of-Stress-.pdf

Forbes – Female Entrepreneurs Can Gain Self-Confidence With This One Simple Trick
https://www.forbes.com/sites/kateharrison/2019/03/18/female-entrepreneurs-can-gain-self-confidence

Readers Digest – 12 Breathing Exercises That Can Help You Relax in Minutes
Https://www.rd.com/list/breathing-exercises-for-relaxation/

Better Homes and Gardens – Your Ultimate Guide to Getting Into Meditation
https://www.bhg.com/featured/StriveUltimateGuideIntoMeditation

Work Design – Why Mindfulness Matters in the Workplace
http://workdesign.com/2015/04/why-mindfulness-matters-in-the-workplace/

Advertising Specialty Institute – Sales Boost: Give Anxiety the Ax
https://www.asicentral.com/news/magazines/advantages/june-2015/sales-boost-step-1-give-anxiety-the-ax/

Healthline – How to Relax
http://www.healthline.com/health/what-is-jacobson-relaxation-technique#2

Weight Watchers: The Science Behind Meditation
https://www.weightwatchers.com/ca/en/article/science-behind-meditation

Martha Stewart Weddings – 10 Ways to Calm Your Nerves Before You Walk Down the Aisle
http://www.marthastewartweddings.com/402963/calm-nerves-before-wedding-day

Realtor.com – Meditation Room Ideas to Get Your ‘Om’ on at Home
http://www.realtor.com/advice/home-improvement/meditation-room-ideas-for-home/

SparkPeople – Experts Predict 29 Health Trends for 2017
http://www.sparkpeople.com/blog/blog.asp?post=experts_predict_29_health_trends_for_2017

Bustle – Activities that are Meditative
http://www.bustle.com/articles/177772-11-activities-that-can-be-meditative-but-dont-require-sitting-completely-still

Spa Week Blog – Meditation 101: The Beginners Guide
http://www.spaweekblog.com/2014/06/17/meditation-101-the-beginners-guide/

Simplemost – 6 Ways To Shut Off Your Brain Before Going to Sleep
http://www.simplemost.com/6-ways-shut-off-brain-going-sleep/

Quality Health – 6 Tips for Coping with a Bad Day
http://www.qualityhealth.com/health-lifestyle-articles/6-tips-coping-bad-day

She Knows – 5 Ways Your Chronic Anxiety Can Work in Your Favor
http://www.sheknows.com/health-and-wellness/articles/1091589/chronic-anxiety-benefits

The Path Mag – Best Practices To Increase Your Mental Strength
http://www.thepathmag.com/best-practices-to-increase-your-mental-strength/

Bustle – 8 Dedicated Meditators Share Their Best Love Advice
http://www.bustle.com/articles/163879-8-dedicated-meditators-share-their-best-love-advice

Medical Daily – 5 Ways to Reduce Holiday Stress
http://www.medicaldaily.com/5-ways-reduce-holiday-stress-according-experts-405166

Vitamin Shoppe – Natural Stress Relief
https://whatsgood.vitaminshoppe.com/2017/01/03/natural-stress-relief/

Up Journey – How to Become a Better Person in a Relationship
https://upjourney.com/how-to-become-a-better-person-in-a-relationship

Up Journey – The Best Time to Meditate
https://upjourney.com/best-time-to-meditate

Articles

Five Lifestyle Tweaks to Help Support People’s Wellbeing
https://medium.com/authority-magazine/women-in-wellness-joy-rains-on-the-five-lifestyle-tweaks-that-will-help-support-peoples-journey-ebeb09db93c3

How to Develop Mindfulness and Serenity During Stressful or Uncertain Times
https://medium.com/authority-magazine/how-to-develop-mindfulness-and-serenity-during-stressful-or-uncertain-times

How to Be Great at Sales Without Seeming Salesy
https://medium.com/authority-magazine/author-joy-rains-how-to-be-great-at-sales-without-seeming-salesy-c5ae13f9c6b