Train Your Mind & Grow Your Business
Have you heard the old story about a traveller riding a wild horse? He’s clinging to the horse as they gallop past a man who shouts,…
mindfulness at work
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10th Anniversary of Meditation Illuminated!
Being that my dad graduated MIT with an engineering degree, I learned to be efficient from a young age. So I gravitate towards instruction that’s…
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10 Weeks of Mindfulness at Work
As I exited the lecture hall, I came face-to-face with the presenter, a leading meditation teacher. Welcome to week ten, the final week of 10…
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10 Weeks of Mindfulness at Work
She stepped up to the front of the room for her presentation, touched the smooth stone tucked into her pocket and smiled confidently. She had…
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10 Weeks of Mindfulness at Work
As I walked along the sidewalk, chimes started ringing above my head. I glanced up at the breezeway ceiling, high above the sidewalk. Welcome to…
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10 Weeks of Mindfulness at Work
As I wrapped up my presentation, one of the participants approached me. “You know that walking meditation we learned last week? It literally saved me….