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Home / Mindful 180 Podcast /

Episode 51

Posted OnJanuary 11, 2021November 30, 2021

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Hello 2021!
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“Time Traveling” for Clarity

Reflections on Mindfulness

Hello and welcome! Here you’ll find simple ways to invite more mindfulness into your life. I hope these posts and reflections bring you a touch of inspiration and many mindful moments.

Celebrating the 10th Anniversary of Meditation Illuminated

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Allow the spaces between your thoughts to expand, like ripples from a skipped stone widening across a lake’s surface.  
-Joy Rains

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